Boxing is a sport that demands swift movements and sharp reflexes to out manoeuvre opponents and land powerful punches. Developing lightning-fast reflexes is crucial for any boxer aiming to enhance their defensive and offensive capabilities. In this article, we’ll explore nine specific exercises designed to improve your reflexes, along with recommended durations for each exercise. […]
He was the only boxer in history to become two time undisputed champion in two different weight classes. Holyfield defeated some of the best boxers in his era including Mike Tyson, George Foreman and Hasim Rehman. Holyfield started off as his journey in the light heavyweight division and moving himself onto heavyweight. He ultimately became […]
Boxing gloves are the most important things to get when you are boxing. They not only protect your hands and wrist when punching, they also protect your sparring partner when sparring. Getting a pair of gloves that are flimsy are not worth it because they will cause injuries to you. Boxing gloves are mainly made […]
It’s giveaway time! You can win yourself a pair of beautiful custom Fortis boxing gloves (worth £210!). You can choose your own design, your colours and your own style. Whether you want a metallic finish or wanting to use some exotic leather like crocodile or snakeskin leather, we can do it! We make something that […]
Boxing, a sport that has unsurprisingly been dominated by men, brings us some outstanding female role models. Having only gotten into boxing at the age of 25 myself, it was only in the past few years that I became aware of some of the great names in boxing—and it took much longer to get acquainted […]
Boxing is a beautiful sport. If you felt inspired to start boxing after watching professionals fight you need boxing equipment. You might be asking what equipment do you need for boxing. Don’t worry, we’ve got you covered. In this article we are going to go through everything you need to get started in boxing. Why […]
Fear. Whether you like it or not, it is one of the most propelling emotions on the planet. It causes us to act and to withhold action. Fear is most commonly associated with what stops us from doing something. You back out of a social encounter because you are afraid it will be awkward and […]
If you have been going to a gym to learn the art of boxing, sparring is probably one of your favorite parts of the training. It’s where you get to put what you’ve been learning into action and weigh yourself up against the rest of the would-be boxers in the ring. Even if you’re just […]
Congratulations! You’ve finally decided that it’s time to head over to a fighting gym and learn how to box so you can punch like a man (or, if you’re a woman, so you can punch men). Good for you! Boxing does seem pretty straightforward, doesn’t it? Step one: put on gloves; step two: start punching. […]
There’s been a lot of exciting boxing action across the globe over the past month, especially with the World Boxing Super Series back in the swing of things. Let’s recap the major bouts in case you missed anything. We’ll start off with last weekend’s tilts since they’re still fresh in fans’ minds. After weeks of […]